Weigh In record (no journal entry) for 29 June 2011
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215.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1285 kcal
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Fat: 39.00g | Prot: 112.00g | Carb: 115.50g.
Breakfast: Fiber One - Chewy Bars - Oats & Chocolate. Lunch: Taco Seasoning, Apple Fritter, Sara Lee Delightful Hamburger Bun, American 2% Cheese Kraft. Dinner: Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread. Snacks/Other: Body Fortress Vanilla, 2X Protein Greek Yogurt - Honey Vanilla. more...
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losing 11.2 lb a week
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