kcope56's Journal, 07 December 2014

Weigh In record (no journal entry) for 07 December 2014
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2014:
1040 kcal Fat: 11.50g | Prot: 46.00g | Carb: 194.00g.   Breakfast: Great Value Cinnamon Raisin Bagels, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bigelow Tea Plantation Mint Tea. Lunch: Wawa Red Grapes. Dinner: Great Value Whole Wheat Bread, Bigelow Tea Plantation Mint Tea. more...
on diet kcope56's own diet   steady weight



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