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corifeo
Journal
07 Dec 14
corifeo's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
140.2 lb
Lost so far:
0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
1652 kcal
Fat: 58.14g | Prot: 132.29g | Carb: 151.15g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked).
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2050 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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