Weigh In record (no journal entry) for 19 January 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1812 kcal
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Fat: 37.30g | Prot: 195.24g | Carb: 178.84g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Myprotein 乳清蛋白粉. Lunch: 鸡胸肉（不吃皮）. Dinner: 趣多多 饼干, Myprotein Impact Whey Protein Cookies & Cream Flavor, 桂格麦片(Quaker) 快煮燕麦片, 上海青, 胡萝卜, 西兰花, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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