ocean gypsy's Journal, 18 January 2023

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 87.58g | Prot: 47.50g | Carb: 181.30g.   Breakfast: Calavo Avocado, 2% Fat Milk, Spice Islands Ground Saigon Cinnamon, Trace Minerals potassium dietary supplement, Rice Krispies, Banana, Fennel Seed, Ginger (Ground), Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Pistachio Nuts, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Walnuts, Brita Filtered Water. Lunch: Snyder of Berlin Cheese Curls, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Great Value Powdered Mini Donuts, Brita Filtered Water. more...

2853 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 1 minute. more...