Weigh In record (no journal entry) for 18 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1498 kcal
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Fat: 41.26g | Prot: 60.64g | Carb: 141.60g.
Breakfast: Tea (Brewed), Cathy's Homemade Raw Milk Yogurt, Trader Joe's Chia Seeds, Oat Bran, Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Land O'Lakes Whipped Butter Salted, LaBrea Bakery French Bread Baguette. Dinner: Jennie-O Turkey Sausage, Fresh Selections Baby Spinach, Cabbage, Carrots, Land O'Lakes Whipped Butter Salted. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 31 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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