Weigh In record (no journal entry) for 17 January 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1787 kcal
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Fat: 59.91g | Prot: 195.30g | Carb: 111.60g.
Breakfast: 三全 黑芝麻汤圆, 桂格麦片(Quaker) 快煮燕麦片, Myprotein 乳清蛋白粉. Lunch: 鸡胸肉（不吃皮）, 煮鸡蛋, 汤达人 日式豚骨拉面. Dinner: Myprotein Impact Whey Protein Hokkaido Milk Flavor, 鸡胸肉（不吃皮）. more...
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losing 30.9 lb a week
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