Weigh In record (no journal entry) for 18 January 2023
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1081 kcal
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Fat: 30.10g | Prot: 65.54g | Carb: 154.07g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Blueberry. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 4.2 lb a week
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 Comments
18 Jan 23 by member: shirfleur 1
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Thanks! It goes up and then I drop. Must be doing something right! Thabk you all for the support! Have a wonderful day. 🌻🌞
19 Jan 23 by member: oceanladyjulia
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