Weigh In record (no journal entry) for 18 January 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2957 kcal
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Fat: 103.92g | Prot: 141.25g | Carb: 364.25g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Pão Francês, Ovo, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Creatina. Lunch: Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein 80% Concentrado, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Nestlé Creme de Leite. Dinner: Lacta Bombom Ouro Branco , Kerus Pipoca Doce , Beijo Doce Beijinho, Santa Helena Paçoquita (20g) , Piraquê Biscoito Doce Leite Maltado, Lay's Sensações Sabor Peito de Peru. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Pêra Portuguesa, Maçãs Gala, Sadia Presunto Cozido Magro, Dolce Gusto Café Au Lait Desnatado. more...
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2316 kcal
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Activities & Exercise:
Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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