Weigh In record (no journal entry) for 18 January 2023
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289.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1586 kcal
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Fat: 59.13g | Prot: 73.51g | Carb: 193.14g.
Breakfast: Bananas , Milk (Nonfat) , Honey Nut Cheerios. Lunch: Knorr Chicken Bouillon Cube, Pork, Allens Popeye Spinach. Dinner: Margarine, Daisy Sour Cream, Baked Potato (Peel Eaten), Bacon, Plain Pancakes. Snacks/Other: Bananas , Yellow Cake without Icing (Home Recipe or Purchased). more...
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steady weight
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CharlesClarke's weight history
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