Weigh In record (no journal entry) for 18 January 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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3259 kcal
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Fat: 52.91g | Prot: 191.06g | Carb: 517.00g.
Breakfast: Bananas, PBfit Peanut Butter Powder , Kodiak Cakes Buttermilk. Lunch: Kraft Macaroni & Cheese - Spirals. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Trolli Sour Bite Crawlers, Trolli Sour Bite Crawlers. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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