Weigh In record (no journal entry) for 18 January 2023
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1020 kcal
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Fat: 33.23g | Prot: 33.36g | Carb: 154.57g.
Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, 365 Creamy Almond Butter, Ginger (Ground) , Cinnamon , Trader Joe's Original Almond Milk, 365 Organic Pea Protein, Bananas , Navitas Naturals Cacao Powder, Whole Foods Market Organic White Chia Seed. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Freshlike Mixed Vegetables, Great Value Frozen Mango Chunks, GoMacro Macrobar Protein Decadence, Gala Apples. Dinner: Back to Nature Classic Creme Cookies. more...
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gaining 0.1 lb a week
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Gregorio C's weight history
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