Weigh In record (no journal entry) for 18 January 2023
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125.8 lb
Lost so far: 10.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1302 kcal
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Fat: 44.63g | Prot: 70.34g | Carb: 168.10g.
Breakfast: Cucumber (with Peel) , Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Country French Bread, Trois Petits Cochons Mousse Truffee. Lunch: Vital Proteins Marine Collagen, Creamed Spinach, Bruegger's Whole Wheat Bagel, Bruegger's Light Plain Cream Cheese, Bruegger's Plain Bagel. Dinner: Pomegranate, Cuisine Adventures French Onion Soup. Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar, Kim Nori Seasoned Seaweed Snack . more...
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gaining 0.9 lb a week
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