joycekay's Journal, 18 January 2023

187.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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734 kcal

Fat: 35.93g | Prot: 32.16g | Carb: 77.10g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Green String Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...