Weigh In record (no journal entry) for 29 June 2011
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
426 kcal
|
Fat: 17.71g | Prot: 37.54g | Carb: 33.44g.
Breakfast: truvia, starbucks mocha. Lunch: vitamin water zero, mcdonalds light italian, mcdonalds side salad. Dinner: squash, fresh catfish. Snacks/Other: organic hummus, raw baby carrots, mini babybel. more...
|
|
4234 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Driving - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happyfitmomma92's weight history
|