I'm so freaking exceited to have the 380's behind me now it's time to tackle the 370's. Hey fat I'm coming after you so you better get scared if you're not already.
|
378.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1302 kcal
|
Fat: 60.56g | Prot: 79.53g | Carb: 109.00g.
Breakfast: Deer Game Meat, Water (Bottled). Lunch: Potato Wedges, Water (Bottled), Extra Crispy Chicken Breast. Dinner: Grilled Tilapia, Cornbread Stuffing, Spring Water. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Water, 100 Calorie Toasty Peanut Butter Crackers. more...
|
|
5077 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clthomas94's weight history
|