clthomas94's Journal, 29 June 2011

I'm so freaking exceited to have the 380's behind me now it's time to tackle the 370's. Hey fat I'm coming after you so you better get scared if you're not already.
378.0 lb Lost so far: 12.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1302 kcal Fat: 60.56g | Prot: 79.53g | Carb: 109.00g.   Breakfast: Deer Game Meat, Water (Bottled). Lunch: Potato Wedges, Water (Bottled), Extra Crispy Chicken Breast. Dinner: Grilled Tilapia, Cornbread Stuffing, Spring Water. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Water, 100 Calorie Toasty Peanut Butter Crackers. more...
5077 kcal Activities & Exercise: Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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