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Not a happy day to see weight blooming.
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2580 kcal
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Fat: 87.82g | Prot: 77.35g | Carb: 265.21g.
Breakfast: Toasted White Bread , Fried Egg, International Delight Amaretto Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Coca-Cola Coke Zero (20 oz), Snickers Snickers Bar (1.86 oz), Fireball Cinnamon Whiskey, Small Town Brewery Not Your Father's Root Beer, Yuengling Traditional Lager. more...
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gaining 0.1 lb a week
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