Weigh In record (no journal entry) for 18 January 2023
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319.6 lb
Lost so far: 44.3 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1896 kcal
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Fat: 135.06g | Prot: 110.69g | Carb: 51.06g.
Lunch: Tostitos Queso Blanco Dip, Atkins Endulge Peanut Butter Cups, Real Good Pizza Co. Uncured Pepperoni Pizza, Whisps Parmesan Cheese Crisps, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Planters Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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