Weigh In record (no journal entry) for 18 January 2023
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1927 kcal
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Fat: 56.29g | Prot: 141.55g | Carb: 221.73g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans, Marketside Slow Cooked Beef Pot Roast. Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Air Popped Popcorn, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Sabra Dark Chocolate Hummus, Simply Bar Protein Bar. more...
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losing 7.0 lb a week
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