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Trying to keep up with the meal planning and stay on track
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1409 kcal
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Fat: 55.66g | Prot: 74.90g | Carb: 170.72g.
Breakfast: Honeydew Melons , EarthGrains 35 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice. Lunch: French Dressing, Marketside Chef's Salad (Container). Dinner: American Value Green Beans (Canned), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Chili's Southwestern Egg Rolls, Fudgesicle Original Fudge Bars No Sugar Added, Grapes, Bananas, Strawberries. more...
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losing 2.8 lb a week
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