Weigh In record (no journal entry) for 18 January 2023
|
184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
265 kcal
|
Fat: 24.09g | Prot: 9.57g | Carb: 7.19g.
Breakfast: Coffee. Lunch: Blue Diamond Roasted Salted Almonds (43g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|