Weigh In record (no journal entry) for 17 January 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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903 kcal
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Fat: 54.63g | Prot: 94.18g | Carb: 7.05g.
Breakfast: Coffee, Fried Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manitoba Harvest Hemp Hearts. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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steady weight
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