Weigh In record (no journal entry) for 18 January 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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579 kcal
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Fat: 14.80g | Prot: 78.63g | Carb: 21.59g.
Breakfast: Черная Смородина, Белый Медведь Белый Йогурт Термостатный, Утро Родины Творог Обезжиренный. Lunch: Кухня на Районе Куриный Бульон с Овощами, Куриная Грудка Отварная. Snacks/Other: POWERS Protein Bar Coconut. more...
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losing 3.1 lb a week
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