Weigh In record (no journal entry) for 18 January 2023
|
158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1043 kcal
|
Fat: 44.53g | Prot: 58.10g | Carb: 99.96g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Maredsous Light 7%, Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kippenbouillon, Kippenbout. Dinner: Bloedworst, Vleessalade, Colruyt Bereid Gehakt Tartaar, Meergranenbrood, Kippenbouillon. Snacks/Other: Advocaat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|