Weigh In record (no journal entry) for 18 January 2023
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166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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3198 kcal
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Fat: 70.58g | Prot: 238.27g | Carb: 394.51g.
Breakfast: Banana, Egg. Lunch: ICA Jasminris, ICA Fläskfilé. Dinner: Kronfågel Kyckling, ICA Jasminris. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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