Weigh In record (no journal entry) for 29 June 2011
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325.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2064 kcal
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Fat: 55.32g | Prot: 117.27g | Carb: 302.20g.
Breakfast: Fuji Apples, Oranges, Thomas' Bagel Thins, Singles 2% American Cheese, Great Value Original Liquid Eggs. Lunch: Fuji Apples, Grapes, Strawberries, Light String Cheese, Premium Saltine Crackers Fat Free, Fat Free Mayonnaise, chunk white albacore tuna, Whole Natural Almonds. Dinner: Singles 2% American Cheese, Hamburger or Hotdog Rolls, Lean Ground Beef, Maple Cured Bacon Baked Beans, Corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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3930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running Stairs - 1 hour and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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