jojo1956's Journal, 06 December 2014

172.0 lb Lost so far: 48.1 lb.    Still to go: 32.0 lb.    Diet followed poorly.

---

263 kcal

Fat: 4.36g | Prot: 31.05g | Carb: 23.20g.   Breakfast: Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Lowfat 2% Milkfat). more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...