Weigh In record (no journal entry) for 29 June 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1899 kcal
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Fat: 59.71g | Prot: 141.99g | Carb: 208.11g.
Breakfast: Deli Select Pastrami, Coffee Creamer, Unsweetened Applesauce, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat Feta Cheese, Coffee, Egg. Lunch: archer farms, art vandalay. Dinner: cream of chicken soup, Whole Grain White Long Grain Rice, publix chicken breast. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Publix, Jillian Michaels, silk , quaker original oatmeal packet, Chocolate Deluxe High Protein Bar, Mini Luna Bar - Nutz Over Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2733 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Total Body Plus - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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