Weigh In record (no journal entry) for 18 January 2023
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125.0 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1378 kcal
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Fat: 68.56g | Prot: 96.39g | Carb: 70.19g.
Breakfast: Ei, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Aldi Bio Flohsamen. Lunch: Fürstenkrone Thunfisch Salat mit Ei. Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch, Weißbrot, Ouzo, Calamari Gegrillt, Eridanous Griechisches Tzatziki. more...
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losing 4.2 lb a week
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