Weigh In record (no journal entry) for 06 December 2014
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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294 kcal
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Fat: 8.18g | Prot: 10.65g | Carb: 46.89g.
Breakfast: Coffee, Boiled Egg. Lunch: Lasco Soy Food Drink, Kirkland Signature Dried Blueberries, Quaker Old Fashioned Oats. Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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