Weigh In record (no journal entry) for 18 January 2023
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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565 kcal
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Fat: 21.58g | Prot: 22.17g | Carb: 72.91g.
Breakfast: Flora Light 40% Fat Spread, Tea with Skimmed Milk, Sasko Premium Slices White Bread. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Tea with Skimmed Milk, Rye Crispbread . Dinner: Rye Crispbread , Morning Mills Strawberry Muesli, Minced Beef (85% Lean / 15% Fat), Tea with Skimmed Milk. Snacks/Other: Melrose Full Cream Cheddar Spread, Tea with Skimmed Milk. more...
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1744 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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