Weigh In record (no journal entry) for 18 January 2023
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281.8 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2985 kcal
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Fat: 198.15g | Prot: 198.37g | Carb: 113.06g.
Lunch: Beste Ernte Peperoni Mild, Butter, Gut & Günstig Kokosmilch, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Hähnchenbrust. Dinner: Président Camembert L'original. Snacks/Other: REWE Ananas, Milbona Griechischer Joghurt 10%. more...
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losing 12.3 lb a week
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