Weigh In record (no journal entry) for 29 June 2011
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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221 kcal
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Fat: 3.67g | Prot: 24.72g | Carb: 21.81g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. more...
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losing 14.0 lb a week
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