fitman40's Journal, 29 June 2011

20.5%

184.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 113.83g | Prot: 117.62g | Carb: 310.38g.   Breakfast: Capn Crunch, 1% Fat Milk. Lunch: Double Cheese Cheesesteak (Regular). Dinner: 100% Apple Juice Bottled, 5-Meat Pizza (Large), Coconut Dreams cookies. more...

3150 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...