Weigh In record (no journal entry) for 17 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1572 kcal
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Fat: 26.17g | Prot: 53.08g | Carb: 188.70g.
Breakfast: Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Pickles, LaBrea Bakery French Bread Baguette, S&W Yellow Eye Beans Heirloom Series. Dinner: Wildbrine Korean Kimchi, Land O'Lakes Whipped Butter Salted, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 5.6 lb a week
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