Weigh In record (no journal entry) for 29 June 2011
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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310 kcal
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Fat: 3.77g | Prot: 43.24g | Carb: 28.49g.
Breakfast: Coffee (Instant), Coffee (Brewed From Grounds). Lunch: bottled water, grapefruit, tilapia. Dinner: bottled water, marketside baby spinach, tilapia. more...
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losing 3.5 lb a week
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