Weigh In record (no journal entry) for 15 January 2023
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1297 kcal
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Fat: 54.63g | Prot: 70.73g | Carb: 146.99g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Chicken Pot Pie. Snacks/Other: Great Value Bottled Water (Bottle), York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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