Weigh In record (no journal entry) for 17 January 2023
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399.0 lb
Lost so far: 7.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1881 kcal
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Fat: 21.38g | Prot: 75.32g | Carb: 333.19g.
Lunch: Happy Harvest 3 Bean Salad, Happy Harvest 3 Bean Salad, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bush's Best Pinto Beans. Snacks/Other: Bananas, Reddi-wip Extra Creamy Whipped Cream, Great Value No Sugar Added Apple Pie Filling, Bananas, Bananas, Navels Oranges. more...
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6170 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Sitting - 6 hours, Swimming (slow) - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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