Weigh In record (no journal entry) for 17 January 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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3247 kcal
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Fat: 69.48g | Prot: 188.81g | Carb: 479.96g.
Breakfast: Martin’S Cinnamon Raisin Swirl (Geoffrey), Egg. Lunch: Kraft Macaroni & Cheese - Spirals. Dinner: Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers, Trolli Sour Bite Crawlers. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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