Yearofhealth2023's Journal, 17 January 2023

162.6 lb Lost so far: 64.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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977 kcal

Fat: 39.66g | Prot: 65.73g | Carb: 103.89g.   Breakfast: Chiquita Mini Banana, Quaker Steel Cut Oatmeal. Lunch: Whole Foods Market Chicken Pot Pie. Dinner: Oranges. Snacks/Other: Fairlife High Protein Shake, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

2625 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...