Weigh In record (no journal entry) for 17 January 2023
|
230.8 lb
Lost so far: 10.9 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
2790 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|