yugguth's Journal, 29 June 2011

194.4 lb Lost so far: 32.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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455 kcal

Fat: 4.93g | Prot: 21.28g | Carb: 82.14g.   Breakfast: whey cytosport, Steel Cut Irish Oatmeal, Nature's Three Berries. Snacks/Other: Apples. more...

2796 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...