Weigh In record (no journal entry) for 17 January 2023
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137.6 lb
Lost so far: 42.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1324 kcal
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Fat: 39.53g | Prot: 90.80g | Carb: 158.09g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Jersey Mike's #9 Club Supreme (Regular), Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 1.4 lb a week
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