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Down 1 lb from last Wed! Yay!!
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146.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1603 kcal
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Fat: 52.71g | Prot: 91.16g | Carb: 200.82g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Cantaloupe Melons, Cut Green Beans, Roasted Broiled or Baked Chicken Breast, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free. Dinner: Cantaloupe Melons, 25% Less Salt Cream of Mushroom Soup, 2% Milk American Cheese Singles, Cut Green Beans, Ground Turkey 93/7, ABC Tater Tots. Snacks/Other: Luna Bar - Carmel Nut Brownie. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 2.8 lb a week
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