Weigh In record (no journal entry) for 17 January 2023
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271.2 lb
Lost so far: 28.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1634 kcal
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Fat: 69.48g | Prot: 91.87g | Carb: 167.99g.
Breakfast: Low Karb Keto Nut Granola, Cottage Cheese (with Fruit), Coffee. Lunch: Kroger Steak Fries, Member's Mark Chicken Parmesan Sandwich. Dinner: Kroger Steak Fries, Charley's Grilled Subs Philly CheeseSteak (Regular). more...
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4495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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gaining 0.0 lb a week
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