Weigh In record (no journal entry) for 03 November 2022
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270.7 lb
Lost so far: 28.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1214 kcal
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Fat: 60.90g | Prot: 111.37g | Carb: 64.41g.
Breakfast: Low Karb Keto Nut Granola, Two Good Vanilla Greek Yogurt, Raspberries, Coffee. Lunch: Member's Mark Ahi Tuna Steaks, Atlantic Salmon (Farmed) . Dinner: Great Value Broccoli Florets, Field Roast Classic Meatloaf, Dream Dinners Jasmine Rice. more...
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4487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 2.1 lb a week
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John G Man's weight history
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