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Ooooof. Okay. Time to re-strategize. For the next three weeks, in addition to my daytime duties, I’ll be rehearsing at night. This means getting home anywhere between 9:00-11:00pm. I’m too keyed up after rehearsals to go straight to bed so I often stay up until Midnight. Naturally, this all means I want/need a snack since dinner is at 5:30pm and often light. Any tips on meeting late night satiety but not gaining?
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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752 kcal
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Fat: 37.47g | Prot: 53.53g | Carb: 59.49g.
Breakfast: Vital Farms Brown Eggs, Butter, Cabot Extra Sharp Sliced Cheddar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's Cara Cara Navel Oranges, Dijon Mustard, Nature's Own Whole Wheat Bread, Butter , Trader Joe's Sliced Rosemary Ham. Snacks/Other: Sugar, Sargento Colby Jack Cheese Sticks. more...
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gaining 1.2 lb a week
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 Comments
Maybe:
celery with some peanut butter, hard boiled eggs with crackers
Carrots with French Dressing
Cucumbers with ranch dressing or a dill sauce, maybe a little chix,
Some cheese with grapes or apples
Generally, you want a protein with a fat or carb to be satisfied. Or maybe eat a larger dinner? Hope this helps!
19 Jan 23 by member: Hazel Harley
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