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Low calorie day yesterday. Exercising regularly again.
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189.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2241 kcal
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Fat: 61.53g | Prot: 82.01g | Carb: 376.58g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Strawberry Ice Cream, Sweet Potato Fries, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cupcake, Root Beer, m&m's coconut, Apples, Lifewater Fuji Apple Pear, Tree Nuts Mix, Water, Baby Carrots, Blueberries. more...
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3395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours and 23 minutes, Driving - 12 hours and 30 minutes. more...
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losing 8.4 lb a week
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