OpalNikki's Journal, 27 August 2009

206.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 46.32g | Prot: 38.53g | Carb: 175.86g.   Breakfast: zucchini bread. Lunch: subway BMT. Dinner: Three Cheese Traditional Pasta Sauce, Ziti. Snacks/Other: peanut butter jumble . more...

3189 kcal

Activities & Exercise: Boxing - 10 minutes, Dance (slow step) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bowling - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...