Weigh In record (no journal entry) for 17 January 2023
|
153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1864 kcal
|
Fat: 55.29g | Prot: 139.43g | Carb: 206.46g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Egg Yolk, Egg White. Lunch: Marketside Slow Cooked Beef Pot Roast, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Air Popped Popcorn, Dannon Light & Fit Greek - Creme Brulee, Simply Bar Protein Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|